Here’s what I’ve been eating lately…

Meat stock!

You’ve probably heard about all of the wonderful benefits of bone broth - and I’m sure you’re all over how fantastic it is for gut health.

When we are living in a state of chronic stress, we may begin to push past our window of tolerance.

The ‘window of tolerance’ is a term that was developed by psychiatry professor and author Dr Dan Siegel. It describes the optimal zone of stimulation or ‘arousal’ that individuals should function within to stay grounded, learn effectively, and have healthy relationships with self and others.

Over the past few months, I attended several events where I caught up with friends and family. There were conversations about how others were doing, what was happening in their relationships and workplaces, and how they were feeling about life.

Have you ever had a gut feeling that a situation wasn’t right? You can thank your vagus nerve for that!

The vagus nerve is the main part of the parasympathetic nervous system, and is the longest of the 12 cranial nerves. It’s actually made up of two nerves which travel down the left and right sides of your body.

I have been going nonstop over the last couple months: moving house, setting up the new business space and finishing off a post-graduate degree…